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During an experiment, Dr. Kogan played three types of music for the dogs: classical (average beats per minute, or BPM, of 121), heavy metal (average BPM of 131) and psychoacoustically designed relaxing music for dogs (average BPM of 95). "What the study found was that classical music did seem to have a positive impact on dogs.

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Chewing and licking can be very soothing for dogs - imagine a baby sucking on a pacifier before bed. Chewing can also help your dog relax at night, but don't expect a few chew toys to make your dog sleep. Rather than reaching for hard chew toys like Nylabones, pick out a softer chew toy.

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1. Dogs are mindfulness masters I don't want to overstate this point, but it's worth making because mindfulness is so often overcomplicated. Dogs are a good reminder that living joyfully in the present moment is not only possible, it's all around us. Humans are the ones who have trouble with it. Dogs can be excellent teachers.

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5 Time Out Session. Take your paws off of her (just for an hour). This may seem like a silly idea that should be reserved for misbehaving toddlers; however, there is evidence that suggests that.

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She found that while listening to classical music, the dogs spent more time sleeping and less time vocalizing than when listening to other music or no music. More recently, a study done in 2017 showed that soft rock and reggae, especially, led to more relaxed behaviors and increased heart rate variability, which indicates less stress.

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Turning on some music or some form of white noise for your dog can help relieve their stress. Recent studies have shown that playing music reduces stress in dogs at animal shelters, with less barking, lower respiratory rates, and lower levels of the stress hormone cortisol. This shouldn't come as too much of a surprise, as the effect music.

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Canine meditation can also help you to focus better, reduce your stress levels and even help you sleep better at night. As someone who has always had dogs and has taught meditation, I can vouch for the benefits of meditating with your dogs. The benefits aren't just for humans, either.

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If you have a dog, use this app to play soothing sounds for your dog. Your dog will hear me sleeping next to them so they won't feel alone.. Follow along with Oliver's breathing using our guided 15 minute meditation exercise. Hear more about what we can learn from dogs, such as living more in the moment. Happy dogs, happy humans.

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Meditation has been proven to provide a wide variety of benefits. In addition to reducing stress and anxiety levels, it can also lower blood pressure, reduce inflammation, and could protect you from chronic disease. Many of the benefits you receive from meditation can also work for your dog. That's right, dog meditation is a thing.

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As with all of Down Dog's apps, Meditation is fully customizable and gives you the power to build a meditation practice you love! Start in the comfort of your own home with guided and sleep meditations under 5 minutes. Or lace up your shoes and go for a mindful walk with our walking meditations. Set your meditation time.

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"You can do meditation at the beginning of any Doga class together. Just breathing throughout the class is meditation where you're completely still," Teitelman says. Savasana is another way you and your pooch can meditate together.